July News Letter

July Newsletter

Welcome to July!!

"The reason birds can fly and we can't is simply because they have perfect faith, for to have faith is to have wings."

J.M. Barrie, The Little White Bird

It felt like a long time coming this year, yet now summer is full on with plenty of sunshine and sunny days! There is a sense of freedom and lightness that comes with these extended days. In keeping with the season of growth, in July, we will focus on flight! This month we will practice some of our favorite postures like sunbird and crow and throw in some new experiences like jump throughs and handstand variations! Find the lightness that can only come from a deep sense of being rooted. Come play with us and never fear. Each class will be totally safe and accessible to all levels! We look forward to practicing, learning, growing and flying with you this month!

Don't forget to join Rochelle for free Yoga in the Park, Tomorrow, Tuesday, July 1st 12-1 in Prescott Park. We meet by the whale statue.

Please note: the gym and the yoga studio will be closed on July 4th and 5th in honor of Independence Day. Enjoy the holiday!

Schedule

Monday 10:10am with Sarah

Wednesday 9am with Rochelle

Thursday 12pm with Sarah

Friday 9am with Rochelle

Saturday 10am with Sarah

Sunday 11am with Sarah

5 class cards for $45

10 class cards for $80

Drop-in for $10 or $9 for members of the gym.

Thank you for all of your support!

As always, please feel free to email or call us with any questions, concerns, or feedback!

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Balance Yoga Studio For Women

Yoga Studio in Portsmouth NH for women

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The good and the light in me honors and reflects the good and the light in each one of you!

Namaste, Sarah and Rochelle

Balance Yoga Studio for Women

Sarah Jones and Rochelle Jewell